World famous women’s boxing champion Mia St. John has fought professionally for more than a decade and recently won the WBC Lightweight Championship.
Now, in her new book "The Knockout Workout: 3 Winning Steps to Improve Your Body and Your Life" (Wiley, May 2009, $24.95 Cloth), she shows how to work your body into knockout shape using the boxing and martial arts techniques that have worked so well for her.
"The Knockout Workout" teaches not only how to shed pounds and look one's best, but also how to develop a fighting spirit.
Throughout the book, St. John offers insights about her own hardscrabble journey to the top. In chronicling the obstacles she overcame, Mia shares the skills and mindset that helped her climb from modest beginnings to the pinnacle of her chosen profession.
"The Knockout Workout" also includes complete meal plans, step-by-step exercise instructions, champion mental strategies, and clear, detailed photographs.
This whole-body program is ideal for any woman, regardless of age or experience, who wants to get fit quickly.