fightTIPS Videos

When starting Muay Thai or kickboxing classes, many people have trouble with the lead leg roundhouse kick (or "switch kick"). Just know that's normal,...

Diving deeper into the x-guard, Erin Herle teaches 3 sweeps from this position. Wrapping your legs to secure the x-guard can inhibit your opponent's m...

One of the first lessons you will learn in boxing is "keep your hands up!" But there are different styles of guards, which are dependent upon your bod...

Surely by now you've seen Raymond Daniels' 720 hook punch knockout from Bellator MMA: Birmingham, so we had Daniel Mah from Martial Club over to teach...

We've all seen the "Showtime Kick" by Anthony Pettis, who jumped off the cage and dropped Benson Henderson with a roundhouse kick, but there are plent...

I've been getting tons and tons of messages from fighters, coaches, gym owners, and aspiring personal trainers asking me how to grow their social medi...

My friend and fellow boxing coach AJ Perez (founding trainer of Rumble Boxing in Los Angeles) shares 4 ways to improve your form as a beginner, when i...