Boxing Tutorial - The Hook, its variations and its defences

A Breakdown of the Hook, its variations and how to defend against it. Including how it should be executed correctly and some common mistakes to avoid.
Dynamics of a Knockout - 0:13
Keys to a good Hook - 1:08
Lead Hook - 1:40
Rear Hook - 1:44
Body Hook - 1:55
Close Range Hook - 2:11
Spring Hook - 2:30
Sliding Hook Forwards - 3:00
Sliding Hook Backwards - 3:28
Defences Against the Hook
The Cover - 3:56
Bob & Weave - 4:35
Bob & Pivot - 5:18
Pull - 5:37
Cover Counter - 6:41
Inside Counter - 6:56
Bob Hook - 7:24
Bob Hook Advancing - 7:39
Slip & Hook - 8:03
Pull & Hook - 8:43
Pivot Hook - 9:10
Check Hook - 9:28

Music:
Mt Eden - Sierra Leone
Joker - Snake Eater