Boxing | How To Do Basic Boxing Defense | It's ON! Boxing MMA

In this 10 Minute long video Coach Anthony explains how to do basic defense in boxing by breaking down the different punches to look for and how to defend against them. This how to video progresses through the Block & Roll Punch Defense into the Head & Body Defense. This is a complete video on boxing defense for anyone starting out to a mid season amateur.

Video Production by Max City Media & Design

It's ON! Boxing MMA
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