Heavy Bag Boxing Drills - The 30-30-30 - Stream
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Its becouse the bad is HAVY, the heavy bag is hard to move, and u cant hit it with all your power, or your break your arm.
good drill. FUCK ANYONE WHO CLAIMS HES NOT HITTING THE BAG HARD ENOUGH, you missed the point of the vid. so suck a bloody cock. thnks for the drill ill be workin this in with my workouts
he leans too forward on his hooks and loses power, he should bend more at the knees and drive through with the hips.
Lame
great drill. those gloves get so heavy you have to condition yourself for distance. that bag is hard too. this guy has great hands. thanks.
I tried this drill at my gym and I love it. This is wonderful. Thank you very much.
This is good stuff. Thank you posting this vid.
good drill, but the knockout punches didnt look to hard, kinda soft if u ask me
Thank You! This is good stuff!
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