The Effects of Jumping Rope

For all the details on Sam's before and after fat loss follow this link to our article: http://www.rigsfitness.co.uk/lose-body-fat-fast-get-rid-of-running-walking-cycling-start-skipping-boxing-functional-fitness-training/

Song Name: Wobble Cha, Los Po-Boy-Citos (http://www.lospoboycitos.com/)

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Video made by Ben Smith: www.benbernardsmith.co.uk

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