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how to improve your handspeed ????
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  1. 05-26-2006 01:50 AM #1
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    Default how to improve your handspeed ????

    is it possible to improve your handspeed to a really fast level or is it all natural

    thanks in advance

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  2. 05-26-2006 07:13 PM #2
    Von Milash
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    Default Re: how to improve your handspeed ????

    punching, puching and more punching.

    Plus, I think it has a lot to do with natural amounts of fast-twitch muscle. That's why I say know your strengths and use them more often.

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  3. 05-26-2006 07:51 PM #3
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    Default Re: how to improve your handspeed ????

    Handspeed can be improved to an extent milash said its got alot to do with genetics.
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  4. 05-26-2006 08:05 PM #4
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    Default Re: how to improve your handspeed ????

    http://www.saddoboxing.com/boxing_fo...html#msg357889

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  5. 05-26-2006 08:06 PM #5
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    Default Re: how to improve your handspeed ????

    handspeed plays a part but so does being accurate with your punches and also 'seeing' the target & reaction time.

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  6. 05-26-2006 09:14 PM #6
    Von Milash
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    Default Re: how to improve your handspeed ????

    I use wrist weights while using the speedbag.

    Can someone please tell me how to use and/or the purpose of a double-end bag? Do I hit it softly and then try to build speed or what
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  7. 05-29-2006 05:02 PM #7
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    Default Re: how to improve your handspeed ????

    what about plyometrics like clap push ups?
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  8. 05-29-2006 05:11 PM #8
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    Default Re: how to improve your handspeed ????

    anything explosive
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