Scrap's Stretch Programme - Page 3

Scrap · #31 (**permalink**) 01-31-2007, 02:47 PM

Absoluatly it can give bad technique through memory. The way Ive found is motorized stretch technique. Up to this time I havent had a failure, using the system. muscle never forgets so give it something better to remember remove the doubt.

Sharla · #32 (**permalink**) 02-01-2007, 01:42 PM

I've never heard of this motorized stretch technique sytem.

Are these motorized stretches similar to the ones in the video clips or modified to mimic the correct version of the movement you're getting wrong?

Can a person simply follow a set stretching program or does it need to me taylored to your specific problem?

Can you recommend some texts/web sites to read for more info? sorry if you've already been through this a thousand times before - haven't had a chance to read every post in the forum just yet :-)

Scrap · #33 (**permalink**) 02-01-2007, 08:46 PM

Its best to tailored to the problem, youve probably never heard of it its a System Ive devised over many years of learning from better men than me, Professors and academics. I shut up and listened when all else fails they seem to land up at my door. Its nice to hear Dr so and so sent me or the University recommended you, Im a common Quack who trains fighters and sports people who wanted to learn my favourite word Why.

Lords Gym · #34 (**permalink**) 02-01-2007, 10:20 PM

Quote:

Originally Posted by Scrap

Its best to tailored to the problem, youve probably never heard of it its a System Ive devised over many years of learning from better men than me, Professors and academics. I shut up and listened when all else fails they seem to land up at my door. Its nice to hear Dr so and so sent me or the University recommended you, Im a common Quack who trains fighters and sports people who wanted to learn my favourite word Why.

I am gonna PM you instead ~

thanks - LG

Sharla · #35 (**permalink**) 02-02-2007, 10:42 AM

So if this is your system does that mean I have to fly over there and become one of your pupils to learn or are you willing to share your scientific knowledge with the rest of the scientific community - I'm a plant scientist which is obviously probably not quite your area of expertise but we could say by putting the info out there you are allowing it to be peer reviewed and trialled by a whole heap of students of the sweet science .......... Feeling generous yet?

Scrap · #36 (**permalink**) 02-02-2007, 11:47 AM

I dont think the company, who I have just signed a contract with would be to pleased.

Sharla · #37 (**permalink**) 02-03-2007, 08:00 AM

Right fair enough - I gather that this company will then be marketing it in some form soonish?

If so will it still be marketed in a boxing specific sense? I don't think that there has been enough sport science research based on improving boxing specific performance - at least that i've been able to find.

There's plenty on other sports which might be extrapolated but some more specific info is always good.

You'll have to let us know when it is being released

Chris Nagel · #38 (**permalink**) 09-09-2007, 04:56 PM

Stretching the legs:

Quote:

Originally Posted by Scrap

Get a gym bench and large towel,make the into a 9 by 6 pad sit length ways on the bench, with knee over end put pad under knee.Foot by floor but not on, pull foot up so achilles is stretched then push down onto pad using hamstrings and gluts.Nowthroughtou t you keep that form with a straight back Bring the foot up an inch every 10 secs until the leg is straight, When their hold for 20 secs.Then bring it down an inch every 10 secs.If the legs start to tremble keep correct form Do this 3 times on same leg.If you can youve got pretty good legs Then do the other leg When it becomes easy you start doing it with weighted shoes it strecthes the whole leg,have fun.

Exercise for abs and lower back:

Quote:

Originally Posted by Scrap

This is for power and speed strengthing the lower back and abdominal wall Sit downlegs straight heeels and knees pushed into floor.Back straight chin up,okay now think theirs somebody behind you ready to stick a red hot poker up your a***,thats the position you hold. Now go back 1 inch every 10 secs until your heels start to rise. Then come as you went down 1 inch every 10 secs,when vertical move feet width of shoulders, turn feet in then rock forward 4 times then lift feet with legs straight, off the floor6 inch then bang into the floor with heels. do the routine 4 times a workout. Do it every day for 2 week you will notice the differance, in speed and posture.