Though I may not get much of this in today,my back and shoulders are screwed up,and keep in mind Im in my late 30's,But this was what I had scheduled

Today
Jump Rope 3 rounds 2 mINUTES
Chest Press 3X10
Chest Flyes 3X8
Overhead Shoulder Press 3X10
Bent Over Rows 3X10
Bicep Curls 3X8
Tricep Kickback 3X8
Lateral Raises 3X8
Jog

Thursdays Breakdown
Abs
3X2 min Rounds Of Sparring
3X2 min Rounds of double end bag
3X2 min Rounds of slipping the double end bag
Squat jumps 6
Split Jumps 6
High Knees 2X
Butt Kickers 2X

Friday-REST SUCK ON IT CHUMPS HAHAHAHAHAHAHAHAHAHAHAHA





















ok Im a little sore and really look forward to Fridays

Ill ost up the next two days logs,but Im a little gassed
Fixed my mounbtain bike and have been going nuts with it

Been a bad Monkey about this
Ill toss stuff up then,right now Im in trouble,I bent the heavy bag stand doing punch outs

Bad Monkey,no Buiscuit

Monday
Cycling(did more then I was supposed to)
Squats 3X10
Calf raises 3X10
Tuesday
Abs
3X2 Speed Bag
2X2 Heavy
2X30 Punchouts
3X2 Mitts
3X1 Dyna Band
High Knees
Butt Kickers