ı cannot fuckıng understand a sıngle goddamned strategy mentıoned ın the OP. ı trıed pıcturıng ıt over and over step by step but I just cannot fuckıng understand any of ıt.

Hi Folks just starting here I would like to ask the trainer about a specific piece of equipment that I would like to get my hands on, its a rubber ball that the trainers both hands fit into with a kind of sleeve coming up he wrists. If anyone knows the make and model could you let me know, excellent for lateral movement and combo training.

For beginners a good thing to practice would be specific or situational sparring.
For example first start off with one person jabbing and the other blocking, parrying or slipping inside or outside. Also, work on one person pressuring and one person circling. It is best to build your way up to full sparring rather than jumping straight in.

I have coached a number of years and found that touch sparring to begin with is a nice way to practice distance and timing. (Touch sparring consists of points tapping the shoulders and top of the leg) then moving on to soft body sparring, then to dummy head sparring(pardon the the term dummy, usualy more experienced boxer goes in and taps the more inexperienced boxer on the head, good for both boxers) then onto soft full sparring(does what it says on the tin) then full or open sparring( this is a fight without the judges, the closest you will get to a fight)