Gave him mon and tues off, He did a 2 miler tues morning

Wed, Had a teachin on the pads today, where when and how just over the hour mainly where the none punching hand should be and its purpose top stretch after then home

Thurs, Track today. Warm up 800 metres easy, 2"lb dumbells in either hand high knee lift short step sprints 30 metres x 10 walk back recovery. 4 200 metre sprints walk across recovery, everyone under 25 secs warm down stretched for an hour, home.

Friday 31st mums Birthday, we lost her at 5. 30 Devastated day off.

So sorry to hear that Scrap. I have no experience in loosing loved ones so I have no words of wisdom. It sounds like she has a definite place in the hearts of her family and won't be forgotten.

Thanks Sharla, havent come to terms with it yet Loved her so much she was always there for me.

Originally Posted by Scrap

Thanks Sharla, havent come to terms with it yet Loved her so much she was always there for me.

my dad died a couple years ago, i never asked him to be there for me when he was alive...now that he's gone, he has saved my ass a million times. she will always be there for you, you'll see how soon enough.

Condolences Scrap.

Back in the gym this week, Plonks has been training himself comes round the house for instructions every day. Not looking bad. Sparred and worked out with the English squad this week impressive work hes getting there..

Been training plonks, but also been doing a lot of other work in the sports science part not been on here been to busy trying to find the Holy Grail. Found it and to be honest, dont know what to do with myself, you look and work for something all your life and when you find it you wonder what the fuck that was all about. Excited like you cant believe for a week, then what now it sure is a comedown suppose its common anybody else had it.

They say that's why a lot of gold medallists quit. They've got what they wanted and don't have anything else to go on to.

I have heaps I want to do and probably won't experience this for many years yet so i can't speak from personal experience.

Maybe choose another holy grail Scrap?

Anything come to mind - anything else that interests you even if it's a completely different area?

Plonks, signs Pro forms today. Everybodys excited He improves by the week. Hes a good Fighter, His apprenticeship is over

Ahem....
New apprentice perhaps?

Im asked that question every day Donny, Theres to much responsabilty with it havent got the time, or the activity. Sharla the Holy grail Im talking about is massive and its all to do with preperation and beating gravity, its taken years the project. People thought I was losing it, all doors were shut, until the results started coming in

Originally Posted by Scrap

Im asked that question every day Donny, Theres to much responsabilty with it havent got the time, or the activity. Sharla the Holy grail Im talking about is massive and its all to do with preperation and beating gravity, its taken years the project. People thought I was losing it, all doors were shut, until the results started coming in

I'll bet you are

I've fallen in with a new gym. I'm not abandoninmg trainers, the trainer's are abandoning me, so I'm going to a pro gym now instead.

As this is a public board I can't say much, but I'm going there tonight and I'm very excited.