Originally Posted by Scrap

Im asked that question every day Donny, Theres to much responsabilty with it havent got the time, or the activity. Sharla the Holy grail Im talking about is massive and its all to do with preperation and beating gravity, its taken years the project. People thought I was losing it, all doors were shut, until the results started coming in

I'll bet you are

I've fallen in with a new gym. I'm not abandoninmg trainers, the trainer's are abandoning me, so I'm going to a pro gym now instead.

As this is a public board I can't say much, but I'm going there tonight and I'm very excited.

Originally Posted by Scrap

Im asked that question every day Donny, Theres to much responsabilty with it havent got the time, or the activity. Sharla the Holy grail Im talking about is massive and its all to do with preperation and beating gravity, its taken years the project. People thought I was losing it, all doors were shut, until the results started coming in

I'll bet you are

I've fallen in with a new gym. I'm not abandoninmg trainers, the trainer's are abandoning me, so I'm going to a pro gym now instead.

As this is a public board I can't say much, but I'm going there tonight and I'm very excited.

Originally Posted by Scrap

Im asked that question every day Donny, Theres to much responsabilty with it havent got the time, or the activity. Sharla the Holy grail Im talking about is massive and its all to do with preperation and beating gravity, its taken years the project. People thought I was losing it, all doors were shut, until the results started coming in

Why would you want to beat gravity Scrap?

The effect of gravity on what? A body part or structure?

All to do with preparation....... preparation of what? A better way to warm up? Perhaps to prevent injuries etc? Related to the work you say will make plyometrics safer or act as an alternative to plyometrics?

Its all to do with feel and the reaction to it Sharla. The gravity bit is a secret

One day Scrap I am going to be able to write a conspiracy book with all your posts, but congrats on reaching your "holy grail" mate. Can't wait to find out what this whole gravity beating feat that you have discovered

Wont be long now Salty.

Plonker got his Pro License yesterday, its Punch for Pay now. Really looking forward to his career.

He is in Belfast sparring Martin Rogan going southpaw which he can comfortably should enjoy the expieriance.

Good luck to the unfotrunately named plonker.

Originally Posted by Scrap

Wont be long now Salty.

Good to hear, the little snippets of info you keep giving out are excellent, come back each day to find a new gem. Although Sharla started talking about running horizontally and totally confused me, so guess I will have to wait for the next installment

Got a message That the Big lump is doing Great He has impressed .

Sparred with a former World contender Sunday in the gym the place was packed people training after the spar everyone was applauding Nice.

Boxes 10 Sept, Hes looking tremedous, He really is, Been working defense Routines a lot and its paying of, Hits very Hard. Ill put the video up when it happens.

Originally Posted by Scrap

Boxes 10 Sept, Hes looking tremedous, He really is, Been working defense Routines a lot and its paying of, Hits very Hard. Ill put the video up when it happens.

Damn I can't find any boxing shows on the web advertized for Sept 10th! I'm guessing it's not in the UK which means I can't go and watch.

Good luck to him anyway (not that he'll need it) and I'll be looking forward to seeing the vid when you post it!

At Don Valley might be the 12th