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Plonkers Log
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  1. #1
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Plonkers Log

    Monday plonker returns after 5 weeks away

    Gym Shadow 10 mins and warm up

    using 2 bags heavy and maze bag he does 20 mins straight of stopping for a drink every 5 mins. Nice and easy

    shadow boxing for 15 mins stroll through it

    ground work knee to chest pikes tucks 20 x 15 x 10 30 mins stretch then warm down

    running 15 mins power walking and stretch
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

  2. #2
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Tuesday - 2 miles easy thats it

  3. #3
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Wednesday Shadow box 45 mins shake out stretch 30 mins

    Runs 2 miles easy

  4. #4
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Thursday, gym same as monday

    Running 20 mins power walking Looks good am pleased with him wanker

  5. #5
    Sharla is offline Forum Greatest Of All Time Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class Sharla Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Reading this I can see there's a chance this guy is a wanker but if he's just had 5 weeks off for whatever reason - especially if he was injured or something - would you say he'd be stupid to go much harder than this for the first week?

    Maybe I'm paranoid now or too prone to excuses but I always think I'm asking for it if i go too hard immediately after having time off. I think I need to ease myself into it - like perhaps I'd be a spitting image of this plonker sometimes but then gradually increase the intensity over the following weeks?

    Is that lazy?
    When handiicapped having a trained nosepicker help out and personal hair stylist is indispensible
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  6. #6
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    He hasnt been injured Under orders to take a break. Was very fit, didnt work hard it was easy work he did no engines were engaged it was a stroll. Hes been running 3 times a week and doing his weight program. Interestingly he has dropped 8lb. Hes not a plonker but Im not putting his name up, I just love Only fools and Horses Ive met a lot of Del Trotters in my time Everybody in the gyms a wanker its just Fun in the gym thats why we go, after 48 years I still enjoy being there

  7. #7
    Bomp is offline Old Guard Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class Bomp Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Does he like selling dodgy gear or something?

  8. #8
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Dont we all.

  9. #9
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Friday weight session in the morning
    Afternoon fell asleep missed session

  10. #10
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Monday Did 3 .9 mles with 1100ft of accent, 18i/2 mins not bad pleased with that gave him the day off
    Tuesday, 10 x 30 sprints and walk backs,2 laps warm up 2 warm down Long time spent on stretching legs and hips and lower back
    4. 30 gym warm up going over a little technique on levels and movement on defence. 25 mins on heavy and maze bag nice and steady with 10 sec bursts every 1 minute. 1 olympic ciciut, then a stomach and lower back routine stretch warm down leave at 6

  11. #11
    spaceballwon is offline Forum Contender spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time spaceballwon Is a good prospect lets see if the punch power lasts over time
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    Default Re: Plonkers Log

    im not out to call anyone a liar or nothin...but 3.9 miles in 18.5 minutes is pretty damn fast (4:45/mile) for a dude that was doing 20 minutes of power walking just a couple days ago. i know a lot of competitive runners that cant hit that pace and they run religously every day...havent powerwalked in many a year. is that accurate or is it a typo?

  12. #12
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    The fastest he done it is 17 35 secs last March hes a very good runner and 17 stone 10 lbs but an Athlete. plus he goes regularly on something weve developed which changes the whole principle of getting fit. We do this run to see where they are for condition. Ive got a 16 year old not pushing him who does 1 min 55secs for the 800 metres hes a flyer, but a runner agood long term bet for a medal in 1202 olympics, but cant fight

  13. #13
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Wednesday weights in mornng
    4pm Warm up and tech 30 mins 8x2 on 2 bags alt every 30 secs 20 mins shadow blindfolded taking the centre of ring and keeping it did well warm down Thats it

  14. #14
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Thursday, spent 2 hours messing about with footwork as much talking as work spent time on a posture routine enjoyable sparring sat and sun looking forward to that, hes soon back into the swing pleased.

  15. #15
    Scrap is offline Old Guard Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class Scrap Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: Plonkers Log

    Sat, did warm up sparred 4x3 good 20 mins rest then 4x3 again well pleased stretched 40 mins warm down.
    Sun, spent time on technique play on line then 8x2 spar both knackered end warm down took the sparring partner to train station home.

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