It should keep you going for a while.
Anyways to download from rapidshare just click on on the link, it should bring you to a window where you have see a premium and free button.
Click on "free" that'll bring you to the page where you have to type in 4 letters, which then you just have to wait about 1 minutes and then you should be able to download it.
Even as a fighter it's good to have have something to spur you on, especially when your interest is lagging. Talking to a guy that knows his boxing, reading a good book, watching some good fights will give you that feeling where you just want to get up and go. It can be a good pick me up in a way, especially if your enthusiasm is fading and your workouts are beginning to feel stale.
It's always nice to just take a break once and a while and connect with some of the things that got you interested in boxing in the first place.