I am on house arrest so i can't do any road work. I need suggestions on things I can do in my house that I can put in my workout plans.

Well starting Monday, December 17 i'll start my 90 day challenge, to see if i can follow my workout plans and get back into boxing

Current stats

Height: 5'8
Weight: 219lbs

Exercises Stats


Goals

Get Under 200lbs
Get back in boxing shape
Get toned
look and feel good

Ok here's what an average week is going to look like training wise hopefully:

Advice, Suggestions, And input wanted. I am starting this workout plan on December 17.




WORKOUT 'A'


Regular Pushup (25x3)
Pullups (3x3)
Diamond Pushups (15x3)
Wide Pushups (15x3)
Chinups ( 3x 3)
Mountain Climbers (each leg) (3x20)


WORKOUT B

Squats - 100, 75, 50
Calf Raises - 60, 60, 60
Burpees - 20, 20, 20
Lunges - 100 each leg


PLYOMETRICS

Squat Jumps 10x3
one legged hop - 25 feet back and forth
step jumps 30,20,10
clap pushups - to failure, to failure, to failure

Boxing Specific/Cardio

jump rope (5 rounds x 3 min)
Shadowbox (3 rounds x 3 min)
speed bag ( 3 rounds x 3 min )
heavybag (6 rounds x 3 min)
ride the bike or run


Abs

crunch 3x30
bicycle 3x30
leg raises 3x30

Nutrition

Cut off Sodas and Junk food

Schedule will be made

Monday

100 pushups

10 pullups

40 mountain climbers.

(I was busy. But ill make up for it today)

I'd say jump up the cardio...
Ur strength training is plenty as it is (a lot more than i do....)

That or perhaps you can integrate calisthenics that work both the heart and ur bodies muscles...

__________________
"Pain is Just the feeling of Weakness leaving the body."

I suggest not doing your clap pushups to failure, basically never do pylometrics till failure due to the shear strain they already put on you muscles anyways. It's a good way to tear a muscle, but other than that it looks like a good workout. Can you include some running/cycling or maybe swimming into your routine? I think a little more cardio to your routine will help bring down the weight (like hitmandonny already said). Also it's great you've cut out the soda/ junk food, keep it up mate i hope to see your progress.

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Starting Monday December 17, 2007

Starting weight 219.0 lbs. 90 day challenge to get under 200 lbs

No junk food or sodas

Schedule

Mondays

Workout "A"
Boxing Specific
Diet


Tuesdays

Workout "B"
Boxing Specifics
Diet

Wednesdays

Workout A
Plyometrics
Boxing Specifics
Diet

Thursdays

Workout B
Boxing Specifics

Fridays

Workout A
Boxing Specifics

Saturdays

Plyometrics

Monday Dec.17

5 rounds of jump rope

3 rounds of shadow boxing

3 rounds of heavybag

5 sets of steps (run up down steps 5 times is 1 set)

150 pushups

20 pull ups/ chinups

3 rounds of jump rope

3 rounts of shadow boxing

4 rounds of body bag

and rode the bike

I have been woprking out daily

December 26th

Biked 20 minutes

3 rounds of jump rope

4 rounds of heavybag

3 rounds of shadow boxing

3 rounds of headmovement drill

i RAN A MILE TODAY

That mean that you're off house arrest? Congrats.