Thread: Is It Possible 2 Drop From 225 TO 150?

Whats Up Guys Im 19 going 20 And I Wanna know if its possible to drop from 225 to 150? and if so in how much time? and what should be my daily intake of food and diets and just some advice you know tips and shit.thanx alot.

is it possible, yes.
If you are lardy then of course you can, how long depends on diet & training. Most advise losing about 2lbs a week as a healthy way.

You're talking about dropping one third of your entire body weight, so go in knowing that not only are you going to lose some fat, but your also going to be losing a lot of muscle mass and definition. To even come close to that kind of weight loss you need to seriously look into training and eating much like a VERY SERIOUS long distance runner, as they are about the only people who can weigh that much and look in shape. I hope your giving yourself a lot of time to accomplish this, and make sure you drink at least a gallon of water a day.

This guy has said he has 13 percent body fat, and he wants to drop down way beyond what he should

Just don't do one of the carsh diets. Yopu'll lose the weight, but look like sh*t and gain it all back in a hurry.

Yea Meunouk, if he is at 13% body fat (which I seriously doubt) he would move past what even pro bodybuilders body fat would have to be at that weight. If you are at 13% mucle mass and that body fat, the lowest you would probably want to go is 175, and even that is a push. You would be losing a lot of muscle and strength just to do that...

I don't see why anyone at 225 would want to drop down that low...