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Nigel Benn's Training Regime
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  1. #1
    BritishLion is offline Forum Contender BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress
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    Default Nigel Benn's Training Regime

    Nigel Benn's regime (Mon-Fri):
    6am - 15mins touching toes, 30mins running, 15mins star-jumps
    7.15am - eat a bowl of oats
    10am - 6 rounds of punch pads, 6 rounds of double-end bag
    11am - eat chicken, pasta and vegetables
    1pm - circuit training (dips, push-ups, pull-ups, sit-ups, squats)
    3pm - eat chicken, pasta and vegetables
    6pm - 6 rounds of sparring Mon-Wed-Fri / 6 rounds of punch pads Tues/Thurs
    7pm - lean red meat, pasta and vegetables
    10pm - go to bed
    Sat-Sun: just eat freely

    6 weeks prior to fight (Mon-Fri in Tenerife):
    4am - running up mountains in altitude
    6am-7am - eat a bowl of oats
    10am - 6 rounds of sparring, 3 rounds of punch pads, 3 rounds of double-end bag
    11am - eat same
    1pm - circuit training (same)
    3pm - eat same
    6pm - 6 rounds of sparring, 3 rounds of punch pads, 3 rounds of double-end bag
    7pm - eat same
    8pm - go to bed
    Sat-Sun: still eat strictly


    He ate portions of fruit for snacks and drunk 5 litres of water each day!



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  2. #2
    BritishLion is offline Forum Contender BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress
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    Default Re: Nigel Benn's Training Regime

    Benn - [Only registered users can see this boxing forum link. ]

  3. #3
    The_One77 is offline Forum Greatest Of All Time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time The_One77 Is a good prospect lets see if the punch power lasts over time
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    Default Re: Nigel Benn's Training Regime

    did u get the information about the training routine from his autobiography?

  4. #4
    BritishLion is offline Forum Contender BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress BritishLion Can really punch hes beating this guy around the ring its unreal can he progress
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    Default Re: Nigel Benn's Training Regime

    Nah buddy a newspaper article on him from 1991.

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