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Thread: What are the best ways to train all parts of my body and to improve reflexes

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  1. #1
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    Default What are the best ways to train all parts of my body and to improve reflexes

    Im alwayz tryin to increase strength, speed, and reflexes on all parts of my body and i cant think of nethin that would be good besides using weights on a weight machine, pushups, pullups, situps, target mits, sparring, jogging, and swimming..... ne one got ne other ideas to help me improve

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    Default Re: What are the best ways to train all parts of my body and to improve reflexes

    Table tennis or hand ball will get your footwork and hand /eye coordination comming together.
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    I can explain it.
    But I cant understand it for you.

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    Default Re: What are the best ways to train all parts of my body and to improve reflexes

    Plyometrics may help with ballisticness/dynamicness.

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