Does anyone think it is good to jog all 7 days a week but for only 15 min each day?

Should be fine as long you don't ache or get any pains.

well if you were a professional fighter or training MT in thailand you'd be running 5-10k twice a day.

I'd prefer it alter light/heavy days with a day off inbetween..but I get achilles/shin trouble so I have to mix it up.

15 mins a day? you only run 2 miles a day, thats not so great man, but if your a begginer or new to the fitness then keep it up
i personally run 5 miles in the morning and 8 in the evening, but then i do more than just boxing!

how do u know the distance you run. I'm assuming you doin't use some kind of GPS system.

Originally Posted by vex

how do uÂ* know the distance you run. I'm assuming you doin't use some kind of GPS system.

damn straight, i also have a personal team of elves that follow me and measure the distance of my steps ive taken. i could have also driven a track, and counted the number of miles, then run it every day... but that would be unrealistic

Originally Posted by alex w

Originally Posted by vex

how do u know the distance you run. I'm assuming you doin't use some kind of GPS system.

damn straight, i also have a personal team of elves that follow me and measure the distance of my steps ive taken. i could have also driven a track, and counted the number of miles, then run it every day... but that would be unrealistic

Personally I favor dropping bread crumbs to dragging a long-ass-tape measure to keep track of the distance I spent.

We don't have elves hear in America, and customs makes it real hard to import elves even though I tell them that I'll provide the bubble wrap.

Growl.... if money wasn't so tight I'd buy a wagon-load of GPS watches, I haven't checked the black market, but I hear they fetch a humble price of $150.00+

vex, if you wanna know every increment of your run, just use a Bike/'w/e's Odometer and track the distance, or just run around a marked track. Intensity makes Reality.

-Rocky