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The rela's log
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  1. 04-27-2008 10:22 AM #1
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    The Rela
    The Rela is offline Forum Contender The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class
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    Default The rela's log

    Age 36
    Weight 194lbs
    Height 6ft 2"
    body fat 23%
    Experience - Five years on and off. Around 20 sessions with a trainer (this year).
    Goals - white collar event later this year.
    Weight - 175lbs
    body fat - 15%

    Where I am now. Lost over 14lbs by doing boxing training since Christmas, sparring now, but feel there's a lot more improvement.
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  2. 05-04-2008 07:48 PM #2
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    The Rela
    The Rela is offline Forum Contender The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class
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    Default Re: The rela's log

    Had a good session yesterday.

    stretch. 3 rounds intensive pad workout. 15 rounds on the bags. 4 rounds skipping. stretch.

    weight, body fat etc still the same, but I feel much better (even if I did go on the piss last night)
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  3. 05-06-2008 07:33 PM #3
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    The Rela
    The Rela is offline Forum Contender The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class
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    Default Re: The rela's log

    two days off - back at it today with two sessions down the gym.

    Morning - trainer - skip then shadow box for 4X2 minute rounds each - 5 rounds on the pads - 1 4 minute round on speed ball with elbows right up - floor to ceiling - sit up circuit - stretch

    Evening - some boxing class at the local gym - all to music (it was alright) 45 minutes - stretch etc.
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  4. 05-08-2008 09:40 AM #4
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    The Rela
    The Rela is offline Forum Contender The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class
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    Default Re: The rela's log

    Good workout yesterday.

    Morning - sparring, pads, skipping, speed ball, floor to ceiling, circuit, abs circuit.

    Evening - football (scored one - lost the game) . Feel shit loads faster that I used to be.

    Weight now 190 lbs
    body fat still the same? wtf?
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  5. 05-08-2008 04:02 PM #5
    Bomp
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    Default Re: The rela's log

    Quote Originally Posted by The Rela View Post
    Good workout yesterday.

    Morning - sparring, pads, skipping, speed ball, floor to ceiling, circuit, abs circuit.

    Evening - football (scored one - lost the game) . Feel shit loads faster that I used to be.

    Weight now 190 lbs
    body fat still the same? wtf?
    23% of 4 lbs is still almost a pound of fat taken off in a week, not that bad considering you're training rather than crash dieting. Keep it up
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  6. 05-22-2008 10:31 PM #6
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    The Rela
    The Rela is offline Forum Contender The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class
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    Default Re: The rela's log

    Skipping/Shadow boxing 2 rounds each

    12 rounds bag work 4 round speed ball 3 floor to ceiling

    circuit bar jumps, press ups and sit ups
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  7. 05-24-2008 01:28 PM #7
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    The Rela
    The Rela is offline Forum Contender The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class
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    Default Re: The rela's log

    f**ked today.

    warm up then - 5 rounds pads intense - 12 minutes solid speed ball. 12 minutes solid skipping.

    killer circuit.

    stretch.
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  8. 05-27-2008 05:40 PM #8
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    The Rela
    The Rela is offline Forum Contender The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class The Rela Has been entered into the boxing hall of fame.... Great Power and Class
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    Default Re: The rela's log

    Monday: road work 6-7 miles

    Today: 2 rounds skipping - 5 rounds pads - 2 rounds sparring - 2 rounds bags - 3 rounds shaddow boxing (with weights) 5 minute skip (with sprints)

    Circuit
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