POST YOUR THEORYS OR EXPERIMENTAL TRAINING AND TRADE IDEAS OR SEE IF OTHERS USE THEM AND HOW WELL THEY WORK..
so im new to the whole boxing thing but iv been brainstorming some ideas and i came up with this.....
i recorded a MP3 to put on my ipod a 3 minute track that will loop and it goes as follows....
i set up a bell sound to ring right away.... and i set up a guitar metronom(if you dont know what it does, it clicks at a set beats per minutes)
the metronom clicks untell 2 minutes is up, then for 1 min there is nothing and i rest, then it loops......
every time it clicks i throw a punch.... what im hoping this will do is help me consistently incress the intensity of my rounds by recording with a faster BPM every week.. what do you all think?
Bookmarks