Thread: Great Conditioning/Strength Videos

Found some great youtube video's which could help spice up your workout. I've done them all and love the shoulder one, and the abs/lower back gives some great variations that I've never seen before, so enjoy guys.

http://www.youtube.com/watch?v=Q-u8Re0bFz4

http://www.youtube.com/watch?v=HMdSor8_UI0

http://www.youtube.com/watch?v=R34yAmgv-Mw

http://www.youtube.com/watch?v=ZYJ1XVNi46Q

Very nice indeed, thanks Salty!

No worries thanks for sharing the 1-2 trick , if you want to download these to your pc as they might get taken down seeing as they are title, I suggest Download videos from YouTube or Google Video to your local computer. You get a 15 day free trial and makes the youtube to pretty much any file format.

thanks Salty.

My trainer is putting together a routine for me now, and abs is a part of what I want this tim around...so looking for stuff like this.