Hi everyone im 15 have been boxing around a year and half and havent lost really that much weight. I am 5'11, I would like to go down to around 88kg as i am 101kg at the minute I have quite rocky diets that dont stay that long but when i am on my diet i usually have about 1500 calories but when i worked out my sustainable calorie intake it was something like 3300 calories. I train four times a week an hour and a half, but my problem is i physically cant get up and run in the mornings.
Any suggestions would be helpful
Regards
Jordan
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