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Thread: Speed Bags.

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    Default Speed Bags.

    Hey I'm new to this sght, as well as boxing. I have one question does a speed bag improve your punching abilities. Such as your punches being harder and faster Does a speed bag do this?

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    Default Re: Speed Bags.

    Quote Originally Posted by HardHitter17
    Hey I'm new to this sght, as well as boxing. I have one questionÂ* does a speed bag improve your punching abilities. Such as your punches being harder and faster Does a speed bag do this?
    for the most part it is for reflexes.

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    Default Re: Speed Bags.

    If you're working at the speedbag with enough intensity, your shoulders will burn. The speedbag greatly increases shoulder muscular endurance, which is essential in boxing. Also, hand speed and reflexes, as well as devlopping rythm.

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    Default Re: Speed Bags.

    It will also improve your, 'hand to eye coordination'

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    Default Re: Speed Bags.

    Does it make you punch harder at all?

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    Default Re: Speed Bags.

    absoulotely not, if you want to increase you're punching power you should buy a heavybag.

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    Default Re: Speed Bags.

    Dont mean to be asking dumb questions, but does it make you punches faster?

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    Default Re: Speed Bags.

    I believe it improves speed, timing stamina etc all of which help build a more powerfull punch. All though it does depend on how you are hitting the speed bag most of all

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    Default Re: Speed Bags.

    Quote Originally Posted by HardHitter17
    Dont mean to be asking dumb questions, but does it make you punches faster?

    No such thing as a dumb question. I belive it does improve your speed.

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    Default Re: Speed Bags.

    Quote Originally Posted by Brandon77
    If you're working at the speedbag with enough intensity, your shoulders will burn. The speedbag greatly increases shoulder muscular endurance, which is essential in boxing. Also, hand speed and reflexes, as well as devlopping rythm.
    yea.

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    Default Re: Speed Bags.

    Building strength from the speed bag, hit it as hard as you can, trying to get as many bounces as you can, an keep on trying to add more bounces. So like try for 6 then 7 and what not.

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    Default Re: Speed Bags.

    I belive it makes your punches faster....which means a harder punch to answer your question.....more speed=harder the hit

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