+310

This video looks pretty amazing, but I'm not sure if it was sped up or if he's actually striking that fast. If he IS striking that fast, I'd like to know how to get HALF that fast!

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+1731

Probably.

I have a DVD of Barrera training on the pads somewhere and he is something like that speed! Maybe not just as fast but he had gloves on. It literally sounds like a machine gun going off.

There was another video of someone called "13 punches in one second", but it was no longer available.

The DVD of Barrera he maintains the speed for quite a while too. If I can dig it out I'll try and upload it onto youtube and post a link its quite amazing.

I remember in the countdown to Calzaghe Hopkins, Enzo goes "Joe is going # of punches a second (forget the exact number), Hopkins can't keep up with that"

They showed it, and he had his hands like 2 inches away from the bag. Absolutely hilarious, I remember Sal had a funny comment about it but I forget. Hilarious stuff. In all likelyhood, someone would get hit by those ultra fast punches and then laugh it off.

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+1731

Wing Chun sticky hands, those punches aren't meant to disable individually, it's more to get connected between body and mind.

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+2415

bruce lee was faster and he was just as fast with his leg strikes.

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If I can play with that pxxxy like how I play a guitar!

He must be just pulling those strikes then. More speed but less power.

Exactly he's just training the movement.

+1771

Check out RJJ training on the double end bag...
Now this shit is sick.

Check out the 6:10 mark he throws something like 25 punches in 4/5 sec.
Anyone who's hit the double end bag can tell you how fucken hard it is to do that...

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+1771

Here is Pacquaio doing heavybag
Barrera

Just a few, these guys are throwing real punches really fast.

Love watching Marco train...fast, crisp, and smooth. And Manny's speed, power, and ferocity is fantastic as well.

+684

Everything about him is amazing. Even his jump rope skills are great.

+2264

The clip at the end where he throws about 20 punches is by far the fastest hand speed Ive ever witnessed. I have tried it a few times at the gym, but mere mortals like me just succeed in making twats of themselves.

+311

Roy is one of the most talented athletes (any sport) of all time imo.

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