tonight went in the gym at school for an hour, done mainly back excersices. went boxing done some sprints a few excersices 2 rounds shadow boxing 5 rounds sparring, more excercises warmed down, wasn't aloud to do the next hour apparetly i was to tired and have done a lot recently

hour in the gym at school couldn't do much as i injured my shoulder last night in sparring so did mainly leg exercises, about 5 mile run

i am still training just cant be assed to write in the log

keep at it.