Thread: Tip
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Old 02-13-2008, 12:34 PM
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Default Re: Tip
Quote:
Originally Posted by ono View Post
Can i ask, if your body takes 4 hours to use carbs, why do most bodybuilding magazines suggest a Protein Shake and Complex carbs either 2 hours before training or in some cases, immediately before training?

I'm not being a smart arse by the way....i genuinely would like to know. Ta
ah yes becuase this is when your body is working at its fasters so it can handel carb in take .. but not when your sleeping also carbs are a quick energy boost where protein is prolonged
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