As few of you know im back boxing from 4 years out.Boxing is good Still remember it all Just footwork is abit crap.Big thing letting me down at the moment is my fitness I really gutterd with it 2bh after 15 rounds sparing 10 rounds on pads bags 40mins skipping i could do all that easy, now im nackerd of 4 5 rounds on the bags lol. Im running around 10miles a week now Need to improve for this Years boxing And quick as i need to renew my medical card and want to get back Into boxing Competivly fast,Any more tips on Fitness as its not really a place I Know much about
Cheers
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