Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

Originally Posted by Bilbo

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

This is supposed to be his week off.
Im more annoyed that he's doing anything short of vegetating in front of the TV

Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine
100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
stretching

Originally Posted by Trainer Monkey

Originally Posted by Bilbo

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

This is supposed to be his week off.
Im more annoyed that he's doing anything short of vegetating in front of the TV

Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine
100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
stretching

What his normal cigarette intake just 3 a day or something? Cigars only on a Sunday?

And seriously 5 pushups and 5 bodyweight squats, I can do that and I'm a bona fide cripple

Originally Posted by Bilbo

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

Andrews day starts at 6 am getting 3 of 5 kids ready for school then its off to work back home at 6 does his meager workout in the whole 45 mins he has then its dinner and feeding those 6 kids ( the babies still require high chairs and help) that is followed by baths for all 6 then bedtime stories phone calls homework cleaning whatever messes they make getting school clothes ready for the next day then finally by 9 pm they are all usually in bed and again he is doing push ups and situps IF he is able to stay up till 11 or 12 then he has a couple of hours to himself but he pays for those by again waking at 6 am to start all over again and all that is on a good day when nothing goes wrong ( rare indeed) so how long is your day?


TM it was Andrews choice to attempt some kind of training while he can you know with the kids and the wife working nights he is never sure what will be happen day to day so he is doing what He can while he can

Originally Posted by Sskye

Originally Posted by Bilbo

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

Andrews day starts at 6 am getting 3 of 5 kids ready for school then its off to work back home at 6 does his meager workout in the whole 45 mins he has then its dinner and feeding those 6 kids ( the babies still require high chairs and help) that is followed by baths for all 6 then bedtime stories phone calls homework cleaning whatever messes they make getting school clothes ready for the next day then finally by 9 pm they are all usually in bed and again he is doing push ups and situps IF he is able to stay up till 11 or 12 then he has a couple of hours to himself but he pays for those by again waking at 6 am to start all over again and all that is on a good day when nothing goes wrong ( rare indeed) so how long is your day?


TM it was Andrews choice to attempt some kind of training while he can you know with the kids and the wife working nights he is never sure what will be happen day to day so he is doing what He can while he can

I'm only joking Mrs Thunder, Andrew knows I have respect for him. He's a good guy to have a laugh with is all, he's part of my Baggins Clan, we're a friendly group of hobbits, elves, and dwarves all united in our love for Middle Earth, dancing and sing alongs.

He asked if you could join and of course I said you'd be most welcome.

Not sure if Barliman Butterbur had a wife but if so I'm sure a buxom earthy lass like yourself could play the role, Thunder is Aragorn, and I of course am Bilbo Baggins, at your service

Sounds like he has the Mayorga training method down to a tee.

Nah, just kidding. That 3 miles sounds pretty gruelling actually, props to Thunder if he is sticking with that routine.

Another good method of training is to watch The Weakest Link and exercise at the same time. I get on my exercise bike Im able to answer general knowledge questions and watch the clock tick down, whilst simultaneously getting the cardiovascular stimuation I need. An endless diet of curry and Cadbury's Fruit and Nut can may cause my heart to pop at any time though.

I'm surprised to see Andrew has the energy for any training seeing as he seems to be breeding like rabbits

and Miles, the only exercise you should be doing whilst watching The Weakest Link are wrist exercises to Anne Robinson

Originally Posted by Bilbo

Originally Posted by Trainer Monkey

Originally Posted by Bilbo

He ran a mile, walked another, impressive. Nice to see TM's regime is intense

You got a video of him doing his mile run, what a feat, he's so heroic.

This is supposed to be his week off.
Im more annoyed that he's doing anything short of vegetating in front of the TV

Because a normal regimine would be
Run 3 miles
Ab routine
Hyperextensions 4X20
Oblique Routine

stretching

What his normal cigarette intake just 3 a day or something? Cigars only on a Sunday?

And seriously 5 pushups and 5 bodyweight squats, I can do that and I'm a bona fide cripple

100 Rope turns
5 Burpees
5 Pushups (marine)
5 Body weight squats
Sorry those should have been pointed out as do those sets 10 times each,just one after the other with minimal rest

I've never been a fan of Andrew's loose training methods and skill development.

The difference is that this thread is on a board I can control.

If this thread turns into a pisstake, its gone.

Originally Posted by hitmandonny

I've never been a fan of Andrew's loose training methods and skill development.

The difference is that this thread is on a board I can control.

If this thread turns into a pisstake, its gone.

I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight

My biggest problem with Andrew is since he has to train around his families schedule,he keeps thinking he can make up for it by over training,like he can play catch up.

Andrew your schedule for Sunday is up,and I expect you to do it
Monday is
3 miles running
Chest press 3X10
Rows 3X 10
Chest Flys 3X10
Squat jumps 6xs
Split Jumps 6Xs
Tuck Jumps 6Xs
Cone hops, 6X's over 6 cones
And I want some serious weight on those weights

Originally Posted by Trainer Monkey

I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight

See the highlighted.

Originally Posted by Sskye

Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point

Originally Posted by hitmandonny

Originally Posted by Trainer Monkey

I dont think doing 50 marine style pushups is loose after 3 miles of roadwork
There's a reason he looked better in this past fight

See the highlighted.

Originally Posted by Sskye

Slow and steady wins the race

Monday Feb 3

NO cigarettes
Andrew ran 1 mile
walked another


Tuesday Feb 4th

Gr He had 6 cigarettes

did 60 pushups
50 crunches

Goal for tomorrow
combine Mon and tuesday

Run 1 mile 70 pushups
60 crunches
and NO DANGED CIGARETTES
Will keep ya posted and will have video at some point

He's supposed to be taking the week off
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.

[quote=Trainer Monkey;680126
He's supposed to be taking the week off
Which reminds me,Im right back up his ass tomorrow/today
Alot of people dont realise,he went in to this last fight with bruised ribs,and he still won,no matter what the judges said. We were sitting on that little piece of info.He got caught in the 3rd with a shot right on them.I didnt really want him to go,but he did,so I just put a gameplan together to get around it.[/quote]
All I hear are excuses for him, until I see some results, I'll have no more to do with him.

As I said before, don't taint this board with the pantomine that follows him around.