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Originally Posted by Clubber  Actually, I try to gradually train all 4 knuckles, because YA NEVER KNOW when you might accidentally use those last 2. |
Seriously, I wouldn't recommend it unless you have a practical need for them. But if you must, do it gradually. You shouldn't rush this thing because you might permanently damage your knuckle bones and ligaments. And also, try to strenghten you wrist because when you punch bare-handed, the first thing to go is the wrist, especially if you're a thin built with thin arms. Strenghten it so your punches won't collapse under your wrist during impact. Actually, learning to punch bare-handed is the best way to learn punching, even for boxers. Learning to box with gloves leaves too many flaws that will adversely affect your punching, although some has eventually overcome those flaws and those who did are the best punchers in boxing.