During the morning I'd start with a good wholesome cereal. Weetabix or something similar. Have a banna and some fruit.

At 11 0r 12 some scrambled eggs are a great source of energy.

Some pasta as the main meal. Some lean beef mince may be helpful.

And one or two hours before I'd eat some bananas, some jelly etc.

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"Pain is Just the feeling of Weakness leaving the body."