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Originally Posted by thecontender13  Thanks guys. Did you factor in Salty that I am taking a mid workout 30 g shake,then follow it with a post workout another 30 g? I will look it up as you suggest. The L-glutamine I will also look up and I have heard and read about creatine. Seeing as this is all new to me, I don't really want to start off with 2 much and will likely stick to just what I have and look for the results, and consider taking it differently maybe.
Ya donnie, not looking to really gain so that is good. I am sitting right at 6' 152lbs now and as is, it is hard as hell for me to get fights at this weight given my age and category. I sure don't want to end up heading into 160 plus. Will be quite happy tho if I can reduce the strain and further tone, slightly build muscle. |
To be honest theres not much point having a protein shake midway through a workout, simply because that protein will most likely just be used as energy and provide no improved recovery. Plus there are much better methods that your body can gain energy from such as carbohydrates. Maybe rest for a few days let your body feeling right again then push yourself.
What are you eating before a workout?