As per one of my other posts regarding my knees hurting usually after my normal 5 mile run, I had someone come and follow me during my run to see what I might be doing wrong. Their reply, "WTF...yer practically sprinting it the whole way. Slow down!" Not only were my knees hurting, but sometimes I was so totally gassed I just couldn't finish and woul drop like 1 block from home.

The other night I slowed my pace, and not only did it feel better on my legs, I felt so good I kept on going and did another lap and still had more to give it felt. lol

I suppose I need to find the right speed for myself, somewhere in the middle. Now off to run.

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They call me Youngblood.