Thread: Started Supplements
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Old 04-27-2008, 06:07 PM
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Default Re: Started Supplements
Today is my 1 day off for the week, so wondering if it is pointless to take protein or if I should just take it to be regular with it.

Also, wondering what you guys think of the 1 day off a week from training. Is it important to rest the body and heal to promote strength building? Not necessary?

TIA
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