I need some help coming up with a good routine to get me into boxing shape... i have no boxing background i did some MMA fights for about 6 months and i have 6 mounths of muai thui witch isnt much and about 4 years of wrestling and ju jitsu... i dont have great speed on the combo punching without losing my form, and id like to fix that.
but i want to get into boxing, its a great sport and art.

the equipment i have at my disposial is....
speedbag, heavy bag, 4oz gloves, 16oz gloves, wraps, 5,15,25,35,40lb dumbbells, bench press, squat rack, olimpic bar, curl bar, and full set of olimpic weights.


here is what i have been doing the last month...
should i scrap it or modify it or is it fine??

my goal is to be i faster stronger fighter, and maybe someday compete.

i dont know if this makes a diffrence in how the routine should be but im 6' about 210lbs with very low bodyfat i am left handed but i fight regular





TUE/THUR/SAT

Part 1
25 cross
25 jab
25 left upercut
25 right upercut
25 left hook
25 right hook
Part 2
25 upercut, cross, L hook
25 jab, cross, jab
25 cross, jab, cross
Part 3
5 two min rounds with 1 min rest on the heavy bag


MON/

BB rows 5x8
pullups 5x8
upright row 5x8
bicept curls 5x8
seated hammer curls 5x8


WED/

Bench press 8x4
Incline Press 5x8
Shoulder Press 5x8
dips 5x8
skull crushers 5x8

FRI

Lateral Shoulder raise 5x8
Squats 8x4
leg curls 5x5
leg extensions 5x5
calves 5x5