All

Im looking for a tried and tested diet plan that does not make you gain weight but at the same time gives you the energy etc to maintain a lengthy 8 week training camp.

I used to follow Ross Enamit 6 meal a day diet but have lost the book and cant find it anywhere.

Does anyone have this at hand or another on ethey have used that is effective?

Please post on here it is much appreciated

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"Prepare today, for tomorrow's battle"