this gts back to my theory that shadox boxing is wasted on most guys and scrap's saying that you hve to ask yourself WHY you are doing the things you're doing when you shadowbox. so many people just go throguh the motions. even if in front of a mirror, useless. in that case, you're better off to just sut your eyes and slip/parry punches in your head.

imagery is wonderful... almost as good as the real thing.

tape of yourself is also incredibly usdeful.

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They said it couldn't be done so I didn't even bother trying.