I have started to go back to the gym three days ago and my gym instructor told me to eat low carbs food, no-salt viand, fruits and protein-rich food.
Honestly, after my board examinations (that was 8 years ago), I haven't been conscious with my food intake and I hardly have done any exercise. I bloated from around 110 pounds to 180 lbs. For my height, I'm definitely fat.
Can you guys suggest on what food to eat to lower significantly my weight and to take away some huge fat in my belly. I've read some literatures on dieting and these health gurus have been saying opposing things. I'm really confused. I need some suggestions from you guys who have been successful with their diets/exercise.
Btw, my arms and body are really aching right now from the sit-ups , cardio exercises and the weights.
I'm glad though that I started to go back to the gym.
