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  1. #1
    Hoggmeister is offline Back On Top! Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class
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    Default PavlikFan's Log

    Right, ive deleted all of my previous posts in this log and im starting fresh. My goal is the same, i want to lose 2 stones (im currently 92kg). Im starting a boxing club at the beginning of next year and i want to be in shape so that that part of things is already taken care of and i can just concentrate on boxing. When i start the club i will be a few months away from turning 30, but regardless of this, i have every intention of grabbing it by the horns and doing as much in boxing as i can. The training i will be doing over the next few months will be mainly bodyweight exercises and running (HIIT and normal).
    Last edited by Hoggmeister; 11-12-2009 at 12:48 PM.

  2. #2
    Youngblood is offline Got Soul, Not A Soldier Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: pavlikfans log

    Welcome to the log section, and good luck with your goals. Any chance you could keep track in kgs? Meh, stones, isn't that kinda like measuring height in yards?

    It' been sorta slow in here lately, but I know lots are lurking, so chances are if you have questions someone will pipe in eventually, and again good luck.

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  3. #3
    Youngblood is offline Got Soul, Not A Soldier Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: pavlikfans log

    Quote Originally Posted by pavlikfan View Post
    Monday 25th May.
    30 minute shadow boxing.
    Crunches.
    Reverse crunches.
    Good mornings.
    Front squats.
    Deadlifts.
    Calf raises.
    pavlikfan, while I think it is a good idea to run distance as losing weight is a part of your goal, I would also consider adding in some HIIT running. That being sprints of one form or another. Not only will it break up the monotony, but it will help access you anerobic system also and promote better cardio faster.

  4. #4
    wesrman is offline Go Leafs Go ! ! ! ! wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: pavlikfans log

    GL with the log bud.

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  5. #5
    Youngblood is offline Got Soul, Not A Soldier Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class Youngblood Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: pavlikfans log

    Just checking in Pav, and seeing where things are at. If you've been sticking to your routine, I imagine you are starting to see some good results.

    I've learned a lot from this place and its members since I joined (lots more to learn too, of course), and one thing that has been very important I found, was both in mixing up workouts properly (one day HIIT, the next maybe lifting, or skills, etc ), but also allowing for recovery, getting those rest days in, and especially after some of the hardest workout days.

    So good luck and keep at it!

  6. #6
    JonnyFolds is offline fight fan extrodinaire JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class JonnyFolds Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: pavlikfans log

    What's a morning?

    I've got a great workout if you are into rock climbing
    "Floyd needs to inject Xylocaine into his balls to gain the courage to fight Pacquiao."

    - and I quote from some random guy on the internet

  7. #7
    wesrman is offline Go Leafs Go ! ! ! ! wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class wesrman Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: pavlikfans log

    Its called a good morning.

  8. #8
    Hoggmeister is offline Back On Top! Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class Hoggmeister Don't mess with User or you will get KTFO... To powerful and full of class
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    Default Re: pavlikfans log

    12/11/09
    30 minute light run
    Sit ups 4x10
    Push ups 4x15
    Chin ups 4x5
    Pull ups 4x5


    16/11/09
    30 minute run

    17/11/09
    30 minute run
    Sit ups 4x10
    Push ups 4x15
    Chin ups 4x5
    Pull ups 4x5


    24/11/09
    30 minute run
    30 minute box
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15


    25/11/09
    30 minute run
    30 minute box
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15


    26/11/09
    30 minute run
    30 minute box
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15


    27/11/09
    Pull ups 2x5
    Chin ups 2x5
    Hammer pull ups 2x5
    Press ups 2x15
    Tricep dips 2x15
    Sit ups 2x15
    Last edited by Hoggmeister; 11-29-2009 at 09:23 AM.

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