Thread: Forearm trouble
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Old 06-23-2008, 06:46 PM
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Default Re: Forearm trouble
+779

You may also try stretching your forearms on a regular basis:
http://www.shelterpub.com/_fitness/_...clinic/hwf.pdf

I would also suggest you take the carpal tunnel test just to rule it out. It can be found here:
Wrist Rollers

It could also be because one part of your forearm is stronger than another. If the flexors are a lot stronger than the extensors (or visa versa) it can cause problems. So using a wrist roller or some other form of training may help.

GL...
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