First off, hello to eveyone.
I'm a Male, 37, 6'0", 215 lbs
I'm not a boxer (trained in kickboxing in my late teens early twentys), but I do enjoy training (heavy bag, speed bag, rope and road work).
I have tendonitis in my right outer elbow. My doctor gave me a cortizone shot back in March. It has been doing fairly well only acting up every now and then. About a week ago after my first round on the heavy bag it started aching again. I finished my workout and iced it down, but it has not eased up yet. I'm dreading going back to the doctor.
My question is does/has any one else had any problems with tendonitis in the elbow? and what did you do to treat/cure it?
Thanks
Chris
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