I had a ACL and cartilage operation on my knees in 2006 and 2007. On advice of consultant bought cross trainer which also is a bike (two in one). It is the best thing I have bought. There is no impact on the knees, and my times have got better and knees stronger. Listening to good music and playing football for 18 months has made me improve my times. There is also no fatigue or aches on the legs.

Just thought I would share that with you.

That's good to hear. I knew of a guy that had a torn ACL and he uses a Cross Trainer and Stair Master. He'd always tell me, you don't need to run to get good cardio.

45 Minutes every morning on the cross trainer - love it. I've got a bit a problem with my Achilles at the moment, but I can still use the cross trainer without any issues.

Originally Posted by BIG H

45 Minutes every morning on the cross trainer - love it. I've got a bit a problem with my Achilles at the moment, but I can still use the cross trainer without any issues.

keep an eye on that. They can take forever to get right once it's damaged.

Originally Posted by Howlin Mad Missy

Originally Posted by BIG H

45 Minutes every morning on the cross trainer - love it. I've got a bit a problem with my Achilles at the moment, but I can still use the cross trainer without any issues.

keep an eye on that. They can take forever to get right once it's damaged.

Yeh - cheers. It's just tender from running, nothing major

Originally Posted by Master

I had a ACL and cartilage operation on my knees in 2006 and 2007. On advice of consultant bought cross trainer which also is a bike (two in one). It is the best thing I have bought. There is no impact on the knees, and my times have got better and knees stronger. Listening to good music and playing football for 18 months has made me improve my times. There is also no fatigue or aches on the legs.

Just thought I would share that with you.

I got a cross trainer really cheap ages ago, great device. Although i do more swimming now and don't go on the cross trainer as much, i still use it from time to time.

My achilles hurts more from impact of playing football indoor and outdoor. No re-action with the cross trainer at all on the achilles. Feel the muscle being developed as well. I use to run a lot but with the kids it is much quicker to do and stay in the house.