Re: Feet positioning with the jab-cross
A good routine to understand the Biomechanics of the movement, is shadow Box. Double up the Jab, moving the Backfoot each time the Jab is thrown, and it landing just before the Jab. Also doing the movement going back in reverse. When the 2nd Jab is thrown leave it there, and feel your balance. Heres a good routine.
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