Hello All,
For the past 5 months I have adopted a boxing type workout for the purpose of increasing stamina, speed and losing weight and toning muscle. I'm 36 years of age, 5 foot 6 and a solid 200lbs my goal is to drop down to 175 to 180. Currently, about 5 to 6 days per week I run 3 miles for time and have succeeded in dropping from 36 mins to 27 mins and change. I go right to the heavy bag for 3 rds, speed bag for 3rds then I jump rope for 3 rds. with the goal of getting at least 400 skips per round. After this I usually just go home because I only have an hour or so to complete my workout. Lately I feel like i should really be incorporating some upper body and abdominal calisthenics and wondered if I should trade the speed bag for 2 to 3 rounds of pushups, pullups and situps. My goal is to only be physically fit and I never intend to get in a ring, even though as a detective I still need to be able to defend myself effectively. I would love to have the build of Micky Ward! Is there any benefit of the speed bag vs. calisthenics for my goals? Should I maybe alternate the two? Any advice is appreciated. Thank you all.
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