I have access Monday-Sunday to a normal gym, Fitness First, where I can pretty much do what I like in there but there are no boxing facilities, i.e. no ring, no bags, etc. In fact, not many mirrors, so hard to shadow box.
I try and do a lot of skipping, shadow boxing and actually do things like handstands and balance, abs etc.
When it comes to shadowboxing, what do people focus on? Is there a particular routine or set of moves that you try? For example, 20 x Left-Right-Left Hook, then change?
How do you normally meter training outside of the boxing gym? Is it still 3 min 1 min?
Ideas for training welcome - what are your training routines?