Re: The Week Before A Fight
Wind training down but keep the blood going to my muscles, keep all the nutrients there and the muscles loose. Inactivity is awful.
I'd say up my fluid intake, but I always aim to be well hydrated anyway, same with food, get plenty of vitamin and mineral rich fruit and veg in, the more B Vitamins/Folic acid etc the better.
if your weight is good then get some carbs in, you want your muscles loaded with glycogen.
outside of that, the usual, focus on things I want to go in the fight, work technique so that I'm sharp and my balance is right etc.
I used to abstain from certain activities... ahem, but tbh I'd rather have had a relaxed week and got some good sleep in... not been on edge the whole week... so PERSONALLY I wouldn't bother with that.... down to you though.
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