Re: Is this a good thing?
He should say, avoid reps and do only power lifting or power shifting.
Originally Posted by Sandman1995
I recon anything in little bits is ok: but you dont want to start shaping your muscles any way that will take your natural speed away, speed = power too, not just momentum plus weight. One is at the expense of fluidity. I would never give that type of speed up in a fight. Technique will give you all the power you need, Fluid speed will allow you to land the shot unseen, thats worth more than anything.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
" border="0" />
I can explain it.
But I cant understand it for you.