Hey everyone. I'm having real problems with my defence it's whats letting me down at the minute. Espeically against taller fighters I just keep getting caught with the jab and can't seem to land a shot without taking 1 or 2 back. Does anyone have any good drills to improve my head movement and parrying while training on my own? I practice as much as I can in the gym but would like some drills I can do while at home too for extra practice. Thanks.