Thread: Yoga for the Sportsmen

Yoga is a best exercise for the sportsmen to maintain their fitness level and improve their strength and stamina.
It improves both physical and mental health and prevents from a number of diseases such as blood pressure, diabetes, heart problems and stomach problems.
It is also very helpful for the stress, depression, and anxiety relieve.

Originally Posted by Sparrow125

Yoga is a best exercise for the sportsmen to maintain their fitness level and improve their strength and stamina.
It improves both physical and mental health and prevents from a number of diseases such as blood pressure, diabetes, heart problems and stomach problems.
It is also very helpful for the stress, depression, and anxiety relieve.

Maybe so,

But I enjoy my fast food, fast cars and fast women.. and not in that order.

I believe this is true controlling your heart beat helps improve your performance.