Thread: recovery
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Old 06-17-2009, 10:43 AM
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Drago Drago is offline
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Drago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of classDrago Don't mess with User or you will get KTFO... To powerful and full of class
Default recovery
i currently lift weights twice a week but would ideally like to lift 3 times a week but my muscles are to sore & take abt 3/4 to recovery, my workouts are usually abt 30 mins long & pretty intense. is anyone aware of anything i can take either tablet or food wise that could help with recovery? not steriods tho
Last edited by Drago : 06-17-2009 at 10:49 AM.